Sail Strong™ is a transformative group coaching experience rooted in positive psychology and resilience science. Whether you're navigating daily stress, life transitions, or burnout, this program empowers you to regain control, build inner strength, and chart your course forward with clarity and confidence.
Using the proven Sailboat Metaphor, we help you understand and master the building blocks of personal resilience in a supportive, practical, and inspiring group environment.
Through expert guidance, we focus on refining your vision, enhancing operations, and unlocking new opportunities for growth. With a collaborative approach, we empower you to make confident decisions and build a sustainable, thriving business.
Who Benefits from Sail Strong™
Whether you're recovering from setbacks or preparing for the next chapter in life, Sail Strong™ is ideal for:
- 💼 Professionals under pressure – struggling with stress, burnout, or decision fatigue
- 🚀 Entrepreneurs & high performers – seeking emotional stamina and sustainable growth
- 🧭 Those in transition – career shifts, relocation, or post-breakup redefinition
- 🎓 Students & graduates – facing uncertainty and anxiety about the future
- ❤️ Caregivers or empaths – needing resilience without self-sacrifice
- 🌱 Anyone post-program – especially graduates of Inner Peace Protocol or Sofa to So Far wanting to deepen their growth
Through our expert guidance, we focus on creating a comprehensive guidance plan, understanding key principles, and developing your resilience plan to ensure you're always prepared.
What are the outcomes of Sail Strong™
In just six weeks (or a single-day intensive), you’ll walk away with:
- 🛶 A clear understanding of the eight elements of the Sailboat Metaphor and how they map onto your life
- 🌟 Practical strategies for boosting resilience during adversity
- 🧠 Mastery over attention, focus, and emotional redirection
- 🗺️ A personal, actionable Resilience Plan for daily application
- 🔑 Motivation techniques to help you stay grounded and forward-moving
- 🤝 Peer support and insights through shared learning and coaching
Why Sail Strong™
In a world where stress is constant and change is inevitable, resilience isn't just a luxury—it's essential. Sail Strong™ goes beyond surface-level positivity to offer a deeply engaging, research-backed framework for building inner strength. Designed to be both empowering and actionable, this program gives you practical tools, a powerful metaphor, and the support of a like-minded community to help you rise, adapt, and thrive.
Sail Strong™ stands out as a resilience-building workshop because:
- Rooted in positive psychology, not pathology
- Easy-to-apply tools paired with reflective exercises and manual
- Grounded in research yet incredibly practical and experiential
- Uses the Sailboat Metaphor as a visual, memorable learning tool
- Perfect for those who want structure, community, and inner growth in one container
testimonial
Real success stories from our coaching clients
For the first time, I feel at peace with my mother’s passing. I can now read about cardiology—her condition—without breaking down. This is a massive transformation. Thank you, SJ.
I carried decades of deep emotional wounds—from childhood neglect to ongoing self-loathing. Nothing truly helped... until I worked with Brother Suleyman. With compassion and skill, he guided me to untangle past traumas and find the healing I never thought possible. He was the missing piece in my journey. Alhamdulillah, I finally found closure.
SJ was spot on with everything. It felt like he was in my head, I have never felt so heard and understood. He kept me on track, helped me face my fears by committing to a plan which I know will move me towards my goal.
I came in with sciatica and anxiety attacks—left feeling like a weight was lifted off my shoulders. This therapy gave me tools to self-regulate and express what I’ve long buried.
At first, I was skeptical about this therapy but I gave it a shot to help myself get over this pain on my lower back. After the first session, my lower back pain has reduced significantly under the patient guidance of Mr Sulaiman (SJ).
How and When can I join?
Sail Strong™ is designed for accessibility and flexibility—delivered in a format that meets both individual and organisational needs.
Whether you’re seeking gradual growth over six weeks or an intensive one-day immersion, the program offers structure, support, and transformative insight.
It’s especially ideal for teams and corporate units looking to build resilience in a meaningful and engaging way.
01. Delivery
🖥️ Conducted via Zoom
🧑🤝🧑 Group coaching format (max 15 participants per cohort)
🗓️ Offered 3 times a year, depending on demand
📍In-person one-day intensives may be scheduled upon request—ideal for corporate or team-based training
02. Timeline
📆 6-week format: Every Thursday evening (1.5–2 hours/session)
📆 OR one-day intensive option (7 hours with breaks)
03. Extras and support
📘 Includes Sail Strong™ Manual and reflection worksheets
🗣️ Optional WhatsApp group for accountability and peer reflection
📞 15-minute follow-up call with SJ to integrate the learnings
Ready to Fortify Your Inner Foundation?
If you’re looking to build real-world resilience—not just bounce back, but rise stronger—Sail Strong™ is your safe harbour and launchpad.
Join the next cohort and transform how you navigate life’s waves. Please select Sail Strong under clarity call.
Or contact us if you have any further enquiery for corporate training or team building
Contact Us Now
Frequently asked questions
Not at all. Sail Strong™ is beginner-friendly and provides a structured, engaging way to learn resilience regardless of prior experience.
Absolutely. It’s a powerful next step after Inner Peace Protocol™ or Sofa to So Far™, and you’ll deepen your growth with new insights.
We’ll provide a session summary and any materials, and you can reach out in the group chat or request a short 1-on-1 recap.
Sharing is always optional. You’ll never be forced to disclose anything that feels uncomfortable. It’s a safe and respectful space.
If you want practical tools for navigating life with more clarity, calm, and courage—Sail Strong™ is for you.