From Sofa to So Far

Program Overview

Are you struggling with chronic weight gain and looking to become healthier for good? Our "From Sofa to So Far" program is designed to address the root causes of weight gain and equip you with the tools and knowledge to achieve lasting health and wellness. This 12-week intensive program targets emotional, nutritional, and lifestyle factors that contribute to weight gain and provides a comprehensive approach to transforming your health.

What to Expect In the From Sofa to So Far Program?

The Fear to Fulfillment program is designed to help a wide range of individuals looking to overcome their fears and achieve personal and professional growth. This program is ideal for:

• Emotional Freedom: Release stored emotions and break free from emotional eating.
• Nutritional Knowledge: Develop a solid understanding of nutrition principles and habit-based systems for weight loss.
• Stress Management Skills: Learn strategies to reduce stress and detoxify cortisol.
• Improved Gut Health: Detox and improve your gut health for better overall wellness.
• Active Lifestyle: Develop a routine to stay active and incorporate movement into your daily life.
• Better Sleep: Learn techniques to improve sleep quality and duration.
• Supplement Knowledge: Understand the role of supplements in supporting your health.
• Effective Meal Replacements: Discover the benefits and use of meal replacements for better health.
• Intermittent Fasting Skills: Learn how to use intermittent fasting for long-term health and weight management.
• Happiness and Resilience: Cultivate happiness and resilience for lifelong well-being.
• Reflection and Reassessment: Reflect on your progress and reassess before beginning the next cycle of growth.

Who is the Program For?

• Individuals Struggling with Weight Gain: Those looking to address the root causes of chronic weight gain and achieve lasting health.
• People Seeking Holistic Wellness: Individuals interested in a comprehensive approach to health, addressing emotional, nutritional, and lifestyle factors.
• Anyone Ready for Change: Those committed to making lasting changes in their lives and becoming their best selves.
• Individuals Facing Challenges: Those dealing with limiting beliefs, self-sabotaging behaviours, or negative emotions towards their weight, health, and wellness in general.

Additional Support

• After completing the 12-week intensive program, you will receive additional support for another 12 weeks to ensure you continue to follow what was taught. This includes ongoing check-ins, resources, and guidance to help you stay on track and achieve your goals.

Ready to Transform Your Life?

Join us at Furaha Mastery for the "From Sofa to So Far" program and take the first step towards a healthier, happier you. Our comprehensive approach and supportive coaching will guide you through each step of your transformation journey.

Have More Questions? Contact Us

For more information or questions, please contact us at:

Mentored and Coached by:

SJ