The Impact of Emotions on the Mind, Body, and Soul: Clearing the Path to Health and Wellness

By Selemani Said Jawa - June 7, 2024
The Impact of Emotions on the Mind, Body, and Soul: Clearing the Path to Health and Wellness

Emotions play a crucial role in our overall health and wellness. They are deeply intertwined with our physical, mental, and spiritual well-being. Major emotions such as anger, sadness, fear, hurt, and guilt can significantly impact our health, contributing to various diseases and conditions. In addition to those, shame and resentment have been shown in different scientific literature to be behind many psychological and physical illnesses.

Ancient wisdom from Naturopathy, Ayurvedic Medicine, and Traditional Chinese Medicine highlights the importance of emotional balance for holistic health. Scientific evidence is also piling up to support this. correlation between these emotions and the immune system, mental health, and overall physical health and well-being. This article explores the effects of these emotions on the mind, body, and soul and introduces the A SAFE HUG protocol, a transformative approach to emotional healing developed by Furaha Mastery.

The Effects of Emotions on the Mind, Body, and Soul


Anger is a powerful emotion that can manifest physically through increased heart rate, high blood pressure, and tension. Anger has significant psychological and physiological effects on health and wellness. Chronic anger is associated with cardiovascular diseases, digestive problems, and weakened immune function. But it's not just our physical health that suffers. Anger can also lead to anxiety, depression, and, most importantly, difficulty in relationships. Spiritually, it can block positive energy and create a barrier to inner peace.

Psychologically, anger can lead to disturbances in mental health by causing individuals to hold onto negative emotions like frustration, hurt, and disappointment, impacting overall well-being. Physiologically, anger triggers the body's fight or flight response, releasing stress hormones like adrenaline and cortisol, which can negatively affect cardiovascular health, increasing the risk of heart-related issues. Moreover, the expression style of anger, whether "anger in" or "anger out," can influence physiological responses, with a repressive "anger in" style associated with deregulation of the right frontal region of the brain, impacting cardiovascular recovery and blood pressure regulation. Frequent episodes of strong anger have also been linked to an increased risk of specific cardiovascular diseases and mortality, particularly heart failure in men and individuals with diabetes, emphasising the detrimental impact of anger on health.


Sadness is an emotional state characterised by feelings of disappointment, grief, hopelessness, and disinterest. It is a natural response to situations involving loss, failure, or other challenging life events. While transient sadness can be part of the normal range of emotions, prolonged or intense sadness can significantly affect a person's mental and physical health.

When prolonged, sadness can lead to depression, fatigue, and a weakened immune system. It is often linked to conditions such as chronic pain, digestive issues, and respiratory problems. Sadness affects the mind by causing feelings of hopelessness and a lack of motivation. Spiritually, it can create a sense of disconnection from oneself and the world.

Studies have shown that sadness is related to a range of health complaints, including headaches, sleeping difficulties, reduced appetite, tension, and concentration difficulties. Furthermore, depression, often characterised by sadness, is associated with an increased risk of physical illness and disease, with depressed individuals showing higher rates of unhealthy behaviours such as smoking, alcohol consumption, poor diet, and lack of physical activity, all of which contribute to the development of physical health issues. Additionally, individuals with depression are more likely to experience physical health multimorbidity, with higher rates of multiple physical health conditions compared to non-depressed individuals, highlighting the intricate relationship between mental well-being and physical health.


Fear is a complex emotional response to perceived threats or dangers. It is a natural and essential emotion that helps protect individuals from harm by triggering appropriate physiological, psychological, and behavioural responses. Fear triggers the body's fight-or-flight response, leading to stress-related conditions such as hypertension, heart disease, and gastrointestinal issues. While it can be beneficial in many situations, excessive or irrational fear can lead to anxiety disorders, phobias, panic attacks and other mental and physical health conditions. It affects the mind by creating constant worry and a sense of dread. Spiritually, fear can hinder personal growth and limit one's potential.

Fear can manifest in various physical symptoms that impact health. These symptoms include muscle tension, sweaty palms, dry mouth, and gastrointestinal discomfort, illustrating the intimate connection between the mind and body. In cases of panic disorder or anxiety, individuals often experience palpitations, breathlessness, chest pain, and dizziness, accompanied by a strong fear of physical or mental crises. Moreover, exposure to intense emotional stress, such as the fear induced by terrorist acts or an abuser, can lead to acute physiological responses like increased heart rate, elevated blood pressure, heart vessel constriction, inflammation activation, and blood thickening, potentially triggering heart attacks and other cardiovascular issues.

Fear can also impact the immune system through various mechanisms. Studies have shown that fear, particularly phobic fear, can lead to alterations in immune responses, such as changes in natural killer cell activity. Additionally, fear and anxiety disorders like posttraumatic stress disorder (PTSD) have been associated with elevated levels of inflammatory markers, which can influence neural circuits and neurotransmitter signalling in brain regions related to fear and emotion regulation. Furthermore, stress, which often accompanies fear, can affect immune functioning through pathways involving the sympathetic nervous system, the hypothalamic-pituitary-adrenal axis, and vagal withdrawal, leading to immunosuppression in cases of chronic or intense stressors.

The body's response to fear is well learned and remembered, as it is the foundation of most mammals' survival instincts. Addressing these physical symptoms directly through exposure exercises is crucial in breaking the cycle of fear and anxiety, helping individuals realise that the symptoms are not harmful and reducing anxiety over time.


Hurt is a complex response to physical injury or emotional distress, encompassing a wide range of experiences and symptoms. It serves important functions in alerting individuals to harm and prompting protective or corrective actions. Emotional hurt can lead to feelings of betrayal, loss, and deep sadness. Physically, it can contribute to headaches, muscle pain, and immune dysfunction. Hurt impacts the mind by fostering resentment and a lack of trust. Spiritually, it can block forgiveness and hinder emotional healing.


Guilt is an important emotional response that arises from the perception of having violated moral or ethical standards or caused harm. It serves as a moral regulator, promoting ethical behaviour and empathy. While constructive guilt can lead to personal growth and reparative actions, excessive or chronic guilt can have negative psychological and physical effects.

Chronic guilt can be a destructive emotion that can cause chronic stress, digestive problems, and sleep disturbances. It is associated with anxiety, depression, and low self-esteem. Guilt affects the mind by creating a constant sense of remorse and self-blame. Spiritually, it can prevent self-forgiveness and impede spiritual growth.

Additional Emotions Mentions

Many people generally perceive these emotions as independent emotions, but they are complex emotions arising from the mixture of emotions mentioned above. The most significant ones are as follows:


Shame is a deeply distressing emotion that involves a negative evaluation of oneself, often triggered by perceived failures or social disapproval. It can lead to feelings of inadequacy, unworthiness, and a desire to hide or escape. While shame serves as a social regulator and can promote moral development, its negative impact on mental health and well-being is significant. Shame is linked to conditions such as depression, anxiety, and eating disorders. Shame affects the mind by creating negative self-perception and isolation. Spiritually, it can block self-acceptance and hinder emotional healing.


Resentment is a persistent emotional response to perceived injustice or unfair treatment, characterised by feelings of bitterness, anger, and indignation. It arises from unmet expectations, perceived slights, and a sense of powerlessness. Resentment can have significant negative impacts on personal well-being, relationships, and behaviour. Lingering resentment can cause chronic stress and physical tension. It is associated with conditions such as high blood pressure, heart disease, and chronic pain. Resentment affects the mind by fostering negative thoughts and bitterness. Spiritually, it can create barriers to forgiveness and personal growth.

The A-SAFE HUG Protocol: An Effective way to neutralise the effects of emotions on our health and wellness.

At Furaha Mastery, we understand the profound impact of emotions such as fear, hurt, guilt, shame, and resentment. We employ the A-SAFE HUG Protocol to help clients navigate these complex emotions. This structured approach provides emotional support, fosters connection, and promotes healing. The protocol stands for the emotions it helps to resolve (Anger, Sadness, Fear, Hurt, and Guilt) and how it helps resolve those emotions, i.e. Support, Acknowledge, Feel, Express, Heal, Understand, and Grow. In A SAFE HUG protocol, we help to guide our clients to neutralise the negative effects of these emotions using Timeline Therapy, Mental and Energetic Emotion Release, and Emotional Freedom techniques. At the end of our session, most of our clients have absorbed the full wisdom and lessons behind their emotions and let the events happen to them as life experiences. We help them shift the focus from the events to the lessons so they can move forward with their lives. Here’s how we apply the A-SAFE HUG Protocol:

A-SAFE HUG Protocol in Action:

  • Acknowledge
  • Recognize and acknowledge the emotions you are experiencing.
  • SAFE:
  • Sadness: Identify and release sadness through expressive techniques.
  • Anger: Channel and diffuse anger using physical and mental exercises.
  • Fear: Confront and alleviate fears through cognitive restructuring.
  • Emotional Clearing: Use EFT and Energy healing to clear residual emotions.
  • HUG: 
  • We guide our clients through a powerful exercise that helps them to reach self-forgiveness and self-compassion.
  • Hurt: Heal emotional wounds by practising forgiveness and self-compassion.
  • Guilt: Release guilt through self-forgiveness exercises and affirmations.

Why do we suggest clearing/neutralising emotions for healing and general well-being?

Clearing the negative effects of emotions is crucial for holistic healing. Emotions such as anger, sadness, fear, hurt, and guilt can create energy blockages, disrupt bodily functions, and hinder mental clarity. By addressing and releasing these emotions, individuals can pave the way for physical healing, emotional resilience, and spiritual growth.

The notion of clearing emotions for better healing is not new in traditional therapies or the scientific world. In 2003, Davinson and his colleagues showed that mind-body therapies, including mindfulness and emotional coaching, can reduce disease severity and support healing. Other studies conducted by Cohen and his colleagues in 2007 on immune function indicated that stress reduction through cognitive-behavioural therapies can enhance immune function. 

The impressive results on the clearing emotions for healing were not only limited to the things our body can control; it was even extended to external agents such as bacteria and viruses. A study published in the Journal of Psychosomatic Medicine by Antoni and his colleagues in 2006 found a significant reduction in viral load for individuals with HIV who received cognitive-behavioural therapies alongside standard treatments as compared to those who received standard treatments alone.

These show that clearing emotions using techniques such as our A-SAFE HUG Protocol can help kickstart people’s health and improve their overall well-being. Hence, the A-SAFE HUG protocol is central to our coaching methodology at Furaha Mastery.

Guidance on processing and neutralising emotions using the A-SAFE HUG Protocol.

As we mentioned earlier, the A-SAFE HUG protocol is an acronym based on the emotions it helps (Anger, Sadness, Fear, Hurt, and Guilt) and the process that we take our clients from a state of negativity and distress, AXED (Anxious, Exasperated, Embittered, and Depressed/Discouraged), to a positivity and strength, ACED (Authentic, Calm (in-Control), Empowered, and Determined) state, place of inner peace, and Accomplishment. Although we highly recommend having the support of a coach or a therapist while processing your emotions, following the outline process can help you start shifting your emotions to a more positive side.

  • S: Support:
    • Create a Safe Environment: Start by ensuring you feel safe and supported. This involves creating a calm, non-judgmental space where you can freely express your emotions. To execute emotional clearing, you will have to create a safe environment.
    • Offer Physical Comfort: A physical hug can provide comfort and a sense of security if appropriate and consented to. Verbal and emotional support might also help increase the sense of security. We also advise the presence of a partner or a loved one who can support and provide physical comfort while you are in the process.
  • A: Acknowledge:
    • Validate Their Feelings: Acknowledge the emotions you want to clear and neutralise without judgment. When we help clients, we let them know their feelings are valid and understandable given their experiences. We believe that there are no good or bad feelings; we have feelings as a way to experience ourselves.
    • Active Listening is important if you are helping someone. At Furaha Mastery, we listen attentively to what the client is sharing, demonstrating empathy and understanding. For self-clearing, you can have empathy and understanding toward yourself, your situation, and the situation that caused the emotions.
  • F: Feel:
    • Encourage Emotional Expression: We encourage you to experience and express your emotions fully. This might involve crying, talking, or other forms of emotional release. At Furaha Mastery, this step is crucial in Timeline Therapy, where we help clients revisit and release past emotional blockages, learn lessons and wisdom, and neutralise the negative effects of emotions.
    • Be Present: Avoid wandering from one emotion to another by focusing on one emotion and one event at a time. If you are helping a person, stay with them emotionally, offering a steady presence as they navigate their feelings.
  • E: Express:
    • Facilitate Open Communication: We encourage you to find an avenue to articulate your emotions and the thoughts behind them. This helps with proper processing and understanding of your feelings and transfers emotions from the subconscious to the conscious mind. When we help someone at Furaha Mastery, we encourage them to explore the positive and empowering lessons and wisdom they can take from those emotional experiences. This is aligned with mental and energetic emotion release techniques, which state that expressing emotions is key to releasing them.
    • Use Creative Outlets: Find an appropriate creative way to express emotions. We suggest ways, such as writing, drawing, or other artistic activities, to help shift the mind to a more neutral emotional state.
  • H: Heal:
    • Provide Reassurance: Self-assurance is key when going through this process. If you are a partner, offer words of reassurance and comfort, reminding your partner that healing is a process and that they are not alone. In Furaha Mastery, this aligns with our Emotional Freedom techniques, where reassurance is vital in healing.
    • Introduce Coping Strategies: We suggest healthy coping mechanisms, such as mindfulness, relaxation techniques, or physical activity, to help manage emotions. Please find a coping strategy that can help to foster understanding and complete release of the emotions.
  • U: Understand:
    • Promote Self-Reflection: We encourage you to reflect on the root causes of your emotions and the lessons you can learn from their experiences. This is also a key aspect of Timeline Therapy, where understanding past events is essential for healing.
    • Explore Perspectives: It is important to explore different perspectives of the emotions and different outcomes that might arise by adapting different mindsets. This might help shift your mind to a more favourable state. In our coaching, we help our clients understand different perspectives and how they might influence their feelings and reactions.
  • G: Grow:
    • Foster Personal Growth: Find a support system that will be there with you for long-term growth and resilience building. At Furaha Mastery, we support our clients in developing resilience and personal growth from their experiences. We also emphasise the importance of learning and growing from emotional challenges.
    • Set Positive Goals: We encourage you as we help our clients to set positive, achievable goals for their emotional well-being and personal development.


Emotional healing is a vital component of overall health and wellness. The A-SAFE HUG protocol offers a comprehensive approach to addressing and releasing negative emotions, paving the way for lasting transformation. By clearing emotional blockages, individuals can achieve physical healing, mental clarity, and spiritual growth. Embrace the journey to wellness and discover the profound benefits of emotional freedom.

Further Reading:

Antoni, M. H., et al. (2006). Cognitive-behavioural stress management intervention decreases the prevalence of depression and enhances benefit finding among women under treatment for early-stage breast cancer. Journal of Psychosomatic Research, 60(1), 51-59.

Chida, Y., & Steptoe, A. (2009). The association of anger and hostility with future coronary heart disease: A meta-analytic review of prospective evidence. Journal of the American College of Cardiology, 53(11), 936-946.

Cohen, S., et al. (2007). Psychological stress and disease. JAMA, 298(14), 1685-1687.

Davidson, R. J., et al. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570.

Harris, A. H. S., & Thoresen, C. E. (2005). Forgiveness, unforgiveness, health, and disease. Handbook of Forgiveness, 321-333.

Harvard Health Publishing. (2018). Understanding the stress response. Harvard Medical School.

Kim, S., Thibodeau, R., & Jorgensen, R. S. (2011). Shame, guilt, and depressive symptoms: A meta-analytic review. Psychological Bulletin, 137(1), 68-96.

Lutgendorf, S. K., & Costanzo, E. S. (2003). Psychoneuroimmunology and health psychology: An integrative model. Brain, Behaviour, and Immunity, 17(4), 225-232.

Tangney, J. P., Stuewig, J., & Mashek, D. J. (2007). Moral emotions and moral behaviour. Annual Review of Psychology, 58, 345-372.

Whooley, M. A. (2007). Depression and cardiovascular disease: Healing the broken-hearted. Journal of the American Medical Association, 298(14), 1645-1647.