four times a year

Sail Strong

Building Resilience Workshop

Program Overview

Join us for the "Sail Strong" workshop, where you will embark on a journey to enhance your resilience using the principles of positive psychology. Over one or two intensive days, this workshop will equip you with practical strategies and insights to navigate life's challenges with strength and confidence. Designed as a follow-up to our Inner Peace Transformation Program and From Sofa to So Far, "Sail Strong" helps you build on your personal growth and transformation foundation.

Online (Zoom)
To Be Provided
15 - 30 People

What to Expect From Sail Strong: Building Resilience Workshop?

  • Dive into the concept of resilience, understand the science behind it, and learn practical strategies to enhance your resilience.
  • Explore the sailboat metaphor and its application to resilience and understand the eight elements of the sailboat metaphor, including the boat, the captain, and the lighthouse.
  • Discuss the significance of attention and its role in resilience and learn about the bias towards negativity and how to cultivate a positive focus.
  • Explore the connection between thoughts and resilience and develop skills to cultivate helpful thoughts that foster resilience.
  • Understand the motivation to push forward during challenging times and discuss how motivation relates to dealing with stress and building resilience.
  • Gain insights and strategies to navigate difficult circumstances with effective coping mechanisms.
  • Reflect on your journey, evaluate your transformation, and develop a personalized resilience plan to continue your growth beyond the workshop.

Who is the Program For?

  • Graduates of Inner Peace Transformation and From Sofa to So Far: Build on the foundations laid in these programs to further enhance your resilience.
  • Individuals Seeking Personal Growth: Those who want to strengthen their ability to cope with challenges and navigate life with greater ease.
  • Professionals and Entrepreneurs: People looking to improve their resilience in high-stress environments.
  • Anyone Facing Life Transitions: Individuals going through significant changes and seeking strategies to handle these transitions effectively.

What Will You Gain?

  • Enhanced Resilience: Learn practical strategies to build and maintain resilience in facing challenges.
  • Positive Focus: Cultivate a positive mindset and learn to master your attention.
  • Motivational Strategies: Develop the motivation to push forward and achieve your goals.
  • Effective Coping Skills: Gain insights into effective coping mechanisms to navigate difficult circumstances.
  • Personalized Resilience Plan: Create a customized plan to continue building resilience in your daily life.
  • Supportive Community: Benefit from the support and encouragement of a group environment.

Ready to Sail Strong?

Join us at Furaha Mastery for the Sail Strong workshop and fortify your resilience. Our practical, positive psychology-based approach will equip you with the tools and mindset to navigate life's challenges with strength and confidence.

Apply Now

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